How much weight can you lose in a month?
In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe amount to lose.
If your goal is to loose weight, first step is to build muscles and then adjust your diet to a calorie deficit.
Do not look at the scale, but rather how your clothes fit, you will loose fat and gain muscle so the number on the scale will not be a good indicator.
Remember that your weight also fluctuate a lot during the day : up to 5 or 6 pounds per day.
Period weight gain : 3 to 5 pounds during your period. It will go away a few days after your period starts. It is caused by water retention, overeating, sugar cravings, and skipping workouts due to cramps
Schedule a 30 minutes free consultation with Loco Fit (Enzo).
You’ll have the opportunity to meet me in person and get direct answers to all of your questions. If you feel overwhelmed or need help to jump start your fitness journey, I can help you.
BOOK YOUR FREE CONSULTATION NOW by sending me a message by email.
